The current lifestyle, where immediacy prevails, often leads us tonot being able to respect our internal rhythms. This generates a great level of stress that ends up affecting not only our mind, but also our body with different physical symptoms. In the Free from Stress personal coaching pack, we offer you individual coaching sessions, where we will share tools for better management of daily stress.
In these personal coaching sessions we will work on different useful techniques so that you can manage the great daily demands without affecting your health. Visualizations, relaxations, meditation, all oriented so that you can detect the triggers of your stress and transform it.
WORKING THE TECHNIQUES OF THE PERSONAL COACHING PACK, FREEING YOURSELF FROM STRESS YOU WILL FEEL IN HARMONY WITH YOU AGAIN
Dragged by these inertia, we see how the days go by with a feeling of surviving. Events overtake us, and we are no longer able to enjoy the life we have achieved. Even if we work at something we like, love our family, and can go out on the weekends, we don’t find true joy. Sometimes we can barely “disconnect”.
By dedicating a few minutes a day, with the tools of the personal coaching pack to free yourself from stress, you will see how your relationship with your environment and with the stress-generating factors is transformed. Perhaps we cannot avoid what causes us stress, but we can change the way we perceive it.
So you can enjoy everything you do again, without being overwhelmed, knowing how to prioritize and order matters. Listening to you and reconnecting with you, with that part that is capable of feeling the immense peace of a simple sunset.
Become the owner of your life and your time again.
We must be aware that what causes us discomfort or anxiety are not the events, but how we link our emotions to them – Jonathan García-Allen