We design your personalized dietary plan, based on the diagnosis according to traditional Chinese medicine and energy diets. With the personalized diet and nutritional coaching we address two aspects of the same issue.
On the one hand, we will carry out your personalized diet according to the energy diet. You willknow what your energy inertiaare and whatfoods are the most suitable for you at each time of the year, adapting them to your tastes and needs. Through food, we can treat any physical or emotional ailment. Or simply find the perfect balance in your body, mind and spirit. We also carry out diets to achieve your ideal weight.
EATING CONSCIOUSLY IS TAKING CARE OF YOUR PHYSICAL AND EMOTIONAL HEALTH
In traditional Chinese medicine it is spoken of thefive elements or movements. Each one is associated with physical characteristics, emotions, and also a type of food. Therefore, even if your goal is the same as someone else’s, your diet will be different. Also if we work on the same physical or emotional condition, we can do it in a different way, depending on the predominant energy of the person. Thus,choosing the right foods and their combinations will help us to recover and maintain health.
On the other hand we will work from coaching and conscious eating, your relationship with food. It is not only what we eat. Also how, in what way and from what place we feed ourselves. Sometimes it is the rush from daily stress. Others the anxiety that makes us try to fill a void with food. We will provide you with tools to discover what is behind your relationship with food. And also to train the will and be able to eat what you want, when you want.
Ask us for your personalized diet and nutritional coaching, you will rediscover the pleasure of enjoying food, being healthy for you.
Let food be your medicine – Hippocrates