Healthy eating and nutritional coaching
Healthy eating and nutritional coaching

Healthy eating and nutritional coaching

The way we eat it affects who we are in all respects. It not only affects our health, too how we feel, how we face life. Therefore, if you often have health problems or feel psycho-emotional imbalance, healthy eating and nutritional coaching can be of great help.

Through the right diet for you, we can treat any ailment or simply find the perfect balance in your body, mind and spirit. Many times there is no specific disease or imbalance. But we just didn’t feel good.

To design your personalized dietary plan, we rely on the diagnosis according to traditional Chinese medicine and energy diets. An ancient wisdom that relates the energies of the five movements with our emotions, characteristics and tendencies of imbalance. A holistic vision that makes sense of many of the interactions that are not contemplated in Western medicine.

We will analyze what your energy inertias are and what foods are the most suitable for you at each time of the year, adapting them to your tastes and needs. We will prepare a menu especially for you, flexible and adaptable. We will give you the information you need to improve your eating habits and take control of the way you eat.

In addition, we will propose coaching techniques so you can rebuild your emotionality towards food, and get to know yourself better. If you can understand the reason for certain inertias, it will be much easier for you to manage them.

Our proposal for healthy eating and nutritional coaching

You will enjoy a new way of relating to food and your new habits will give you all the energy you need, and a balance like you have never had.

We propose the following phases on your way to a healthy diet:

  • Initial interview + diet plan
  • 30-minute follow-up sessions
  • Plan Review

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  1. Pingback: Emotions and the 5 elements: get to know yourself and improve emotional management. - Dunya

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